A Walk for Fresh Air


After almost 3 weeks of being indoors, M, my youngest daughter and I decided to take a walk just outside our house. My oldest daughter K, is shielding from Covid 19 and is not even allowed out of the front door. K was upset to see M and I leave. I felt bad about it … Continue reading A Walk for Fresh Air

Spirituality and Positivity

The meaning of spirituality has evolved over time. I am not an expert on philosophy nor religion but have personal beliefs and experiences. My interpretation of Sprituality is, it can be based on religious beliefs, traditions, one's personal growth or beliefs, or using Yoga/meditation to connect to one's inner voice. They all involve a period … Continue reading Spirituality and Positivity